Polar CS600 Instrukcja Użytkownika Strona 4
- Strona / 56
- Spis treści
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- Polar CS600 1
- Contents 2
- 1. INTRODUCTION 5
- 3. GETTING STARTED 6
- 4. PREPARE FOR TRAINING 8
- 5. TRAINING 11
- Information on the Display 12
- Graph view 13
- Symbols on the Display 14
- Take a Lap 16
- Lock a Zone 16
- Zoom the Display 16
- Determine Your OwnZone 17
- 6. AFTER TRAINING 18
- Exercise Log 19
- Weekly Summary 25
- 7. SETTINGS 26
- RR Data Function 28
- Bike Settings 29
- User Settings 30
- General Settings 31
- Watch Settings 32
- Time zone 33
- 8. TRAINING PROGRAM 34
- Perform Programmed Exercise 35
- Start Exercising 36
- Exercise with Phases 36
- Views during the exercise 36
- 9. TESTS 37
- Before the Test 38
- Performing the Test 38
- After the Test 38
- Polar OwnOptimizer™ 40
- OwnOptimizer Trend 42
- Delete OwnOptimizer Value 42
- Reset the Trend File 42
- 10. USING A NEW ACCESSORY 43
- 11. BACKROUND INFORMATION 44
- OwnZone Training 46
- Maximum Heart Rate 46
- Heart Rate Reserve 47
- Heart Rate Variability 47
- R-R Recording 48
- Polar Article Library 48
- Care and Maintenance 48
- Precautions 49
- Technical Specifications 50
- Cycling computer limit values 51
- Transmitter 51
- Frequently Asked Questions 52
- Polar Disclaimer 54
- Fax +358 8 5202 300 55
- 17931866.00 ENG A 55
- Polar CS600 User Manual 55 55
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