Polar SMOOTH AGILE DMT X1 Instrukcja Użytkownika Pobierz pdf (Strona 31)

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups

are shown in gray color on the chart below.

MUSCLE GROUPS

A Shoulder muscles Calf muscles G

B Pectoral muscles Trapezius muscles H

C Bicep muscle Tricep muscles I

D Abdominal muscles Back muscles J

E Forearm muscles Gluteal muscles K

F Quadricep muscles Hamstring muscles L

1 2 ... 26 27 28 29 30 31 32 33 34 35 36 ... 41 42

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Polar SMOOTH AGILE DMT X1 Instrukcja Użytkownika Strona 31